'Abdullah bin Mughaffal (May Allah be pleased with him) reported: The Prophet ﷺ said, "Perform two Rak'ah before Maghrib prayer". He ﷺ repeated it twice; when repeating it for the third time he added: "He who may so wish". Al- Bukhari.
The Prophet Muhammad ﷺ also taught us about the importance of being mindful and conscious when we pray; he said “When you stand up for prayer, perform ablution properly” [Al-Bukhari]. Therefore, it is important to take time out from our busy lives and dedicate ourselves fully when we pray so that we can reap its full benefits.