Perform four Rak'ahs before and after Zuhr prayer regularly with sincerity, humility,and devotion .

This hadith, narrated by Umm Habibah, speaks about the power of prayer in protecting us from the Fire of Hell. It is reported that Prophet Muhammad said that whoever performs four Rak'ahs before and after Zuhr prayer will be shielded against the Fire. This means that if we perform our prayers regularly and sincerely, we can protect ourselves from any harm or danger. We should remember to always pray to Allah for protection and guidance in our lives so that we can stay away from any kind of evil or sin.

The Prophet's words remind us to never forget about our prayers as it is a way for us to stay close to Allah and seek His protection at all times. We should also strive to make sure that our prayers are performed with sincerity, humility, and devotion so that they can truly benefit us in this life as well as in the Hereafter.