Be mindful of your posture when you are reading or listening to the Holy Book ; Take your time in order to properly understand what you are saying or hearing ; Stand up occasionally during prayer/recitation .

This hadith is about how Prophet Muhammad PBUH used to recite the Holy Quran. He would start by reciting it while sitting down but when he was close to finishing a certain number of verses he would stand up and complete his recitation before going into ruku’ and sajdah. This shows us that we should be mindful of our posture when we are reading or listening to the Holy Book as it is a sign of respect for its words. It also teaches us that we should not rush through our prayers but take our time in order to properly understand what we are saying or hearing. Furthermore, this hadith encourages us to be mindful of our physical health as well since standing up can help improve circulation in our bodies which can lead to better overall health.