It was narrated from ʼUmar bin al Khattab رضي الله عنه that the Prophet ﷺ said: "O 'Umar, you are a strong man. Do not crowd others to touch the Black Stone, lest you harm the weak. If you find a gap, then touch it, otherwise turn to face it and say la Ilaha illallah, and Allahu akbar'.
The Prophet's advice also reminds us that even though performing Hajj or Umrah can be difficult at times, we must still strive to do our best with humility and patience. We must remember that Allah will reward us for our efforts no matter what happens during these pilgrimages.