Take care of your health by using natural remedies such as cupping instead of relying solely on modern medicine for treatments; Take time out for yourself in order to maintain your physical and mental wellbeing; Practice self-care regularly; Follow advice given by Prophet Muhammad (ﷺ) .

This hadith from Abu Kabshah Al-Anmari narrates that the Prophet (ﷺ) used to practice cupping on his head and between his shoulders. He advised that this practice was beneficial and did not require any other treatment. Cupping is an ancient form of alternative medicine in which a special cup is applied to the skin to create suction. It helps with pain relief, relaxation, blood flow, healing of injuries, and overall health maintenance. This hadith encourages us to take care of our health by using natural remedies such as cupping instead of relying solely on modern medicine for treatments. It also teaches us about self-care by reminding us to take time out for ourselves in order to maintain our physical and mental wellbeing.