Take care of your health & wellbeing ; Eat nutritious food ; Be mindful towards your mental state ; Follow advice from Prophet .

This hadith is about the benefits of quince, which was narrated by Talhah. According to the Prophet, quinces can soothe one's heart. This means that eating a quince can help calm and relax someone who is feeling anxious or stressed out. It could also be beneficial for those who are dealing with depression or other mental health issues. Eating a quince can help bring peace and tranquility to one's mind and body, allowing them to feel more relaxed and at ease. Additionally, this hadith teaches us that we should always be mindful of our health and well-being, as even small things like eating a piece of fruit can have positive effects on our mental state.