Be thankful for all you have been blessed with and express your appreciation out loud when you eat.

This hadith teaches us that eating with gratitude is just as rewarding as fasting patiently. It was narrated by Sinan bin Sannah Al-Aslami, a companion of the Prophet Muhammad ﷺ. The reward for being grateful while eating is similar to that of a patient fasting person. Being grateful means to thank Allah for providing us with food and nourishment, and it can be done through prayer or simply expressing our appreciation out loud. This hadith encourages us to be thankful for all that we have been blessed with and reminds us that even small acts such as eating can bring great rewards if done in a state of gratitude.