Recite tashah-hud while praying . Follow teachings of prophet muhammad PBUH . Ask Allah for paradise . Seek refuge from hell . Be mindful of your words while praying . Emulate prophet's example in all aspects of life .

This hadith is about the importance of prayer in Islam. The Prophet Muhammad (PBUH) was asked by a man what he should say during his salat, or prayer. He replied that one should recite the tashah-hud, which is a short phrase praising Allah and asking for His mercy. Then one should ask Allah for Paradise and seek refuge from Hell. The Prophet then explained that he and Muadh murmur similar phrases during their prayers as well. This hadith teaches us that we must be mindful of our words when we pray, as they are very important to our faith in Islam. It also shows us how important it is to follow the teachings of the Prophet Muhammad (PBUH). We must strive to emulate his example in all aspects of our lives so that we may be successful both here on earth and in the hereafter.