Take care to maintain good habits and manners in all aspects of life including when sleeping; Get enough rest; Make small changes in daily routine for better health; Strive to emulate exemplary behavior like that of The Prophet's PBUH .

This hadith narrates that Ibn 'Abbas said that the Prophet (PBUH) would sleep while he was sitting up. It is a reminder of the exemplary habits of the Prophet (PBUH). He was known for his good manners and habits, and this hadith serves as an example of one such habit. It shows us how we should strive to emulate his behavior in our own lives. We should take care to maintain good habits and manners in all aspects of our lives, including when we are sleeping.

The Prophet (PBUH) also taught us that it is important to get enough rest and take care of ourselves so that we can be productive members of society. By sleeping while sitting up, he showed us how even small changes in our daily routine can help us stay healthy and energized throughout the day.