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Jami at-Tirmidhi 3452 (Book 48, Hadith 83) #29101
Calming Down Anger with the Words of the Prophet

SUMMARY: The Prophet ﷺ taught a statement to two men who were arguing, which would help them to calm down and leave their anger behind.

that one of the two men cursed the other next to the Prophet , until anger could be recognized in the face of one of them. So the Prophet said: “Verily, I know a statement, that if he were to say it, his anger would leave: ‘I seek refuge in Allah from Shaitan, the rejected (A`ūdhu billāhi minash-shaiṭānir-rajīm).’”
حَدَّثَنَا مَحْمُودُ بْنُ غَيْلاَنَ، حَدَّثَنَا قَبِيصَةُ، أَخْبَرَنَا سُفْيَانُ، عَنْ عَبْدِ الْمَلِكِ بْنِ عُمَيْرٍ، عَنْ عَبْدِ الرَّحْمَنِ بْنِ أَبِي لَيْلَى، عَنْ مُعَاذِ بْنِ جَبَلٍ، رضى الله عنه قَالَ اسْتَبَّ رَجُلاَنِ عِنْدَ النَّبِيِّ حَتَّى عُرِفَ الْغَضَبُ فِي وَجْهِ أَحَدِهِمَا فَقَالَ النَّبِيُّ ‏ "‏ إِنِّي لأَعْلَمُ كَلِمَةً لَوْ قَالَهَا لَذَهَبَ غَضَبُهُ أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ ‏"‏ ‏.‏ حَدَّثَنَا بُنْدَارٌ، حَدَّثَنَا عَبْدُ الرَّحْمَنِ، عَنْ سُفْيَانَ، بِهَذَا الإِسْنَادِ نَحْوَهُ ‏.‏ قَالَ وَفِي الْبَابِ عَنْ سُلَيْمَانَ بْنِ صُرَدٍ قَالَ وَهَذَا حَدِيثٌ مُرْسَلٌ ‏.‏ عَبْدُ الرَّحْمَنِ بْنُ أَبِي لَيْلَى لَمْ يَسْمَعْ مِنْ مُعَاذِ بْنِ جَبَلٍ مَاتَ مُعَاذٌ فِي خِلاَفَةِ عُمَرَ بْنِ الْخَطَّابِ وَقُتِلَ عُمَرُ بْنُ الْخَطَّابِ وَعَبْدُ الرَّحْمَنِ بْنُ أَبِي لَيْلَى غُلاَمٌ ابْنُ سِتِّ سِنِينَ وَهَكَذَا رَوَى شُعْبَةُ عَنِ الْحَكَمِ عَنْ عَبْدِ الرَّحْمَنِ بْنِ أَبِي لَيْلَى وَقَدْ رَوَى عَبْدُ الرَّحْمَنِ بْنُ أَبِي لَيْلَى عَنْ عُمَرَ بْنِ الْخَطَّابِ وَرَآهُ وَعَبْدُ الرَّحْمَنِ بْنُ أَبِي لَيْلَى يُكْنَى أَبَا عِيسَى وَأَبُو لَيْلَى اسْمُهُ يَسَارٌ وَرُوِيَ عَنْ عَبْدِ الرَّحْمَنِ بْنِ أَبِي لَيْلَى قَالَ أَدْرَكْتُ عِشْرِينَ وَمِائَةً مِنَ الأَنْصَارِ مِنْ أَصْحَابِ النَّبِيِّ

TOPICS
anger  *  refuge  *  rejected  *  minashshainirrajm  *  ghadab  *  istiadha  *  shaytan  *  mardood  *  shaitan

QUICK LESSONS:
Seek refuge in Allah when feeling angry or frustrated

EXPLANATIONS:
This hadith tells us about a situation where two people were arguing and one of them was so angry that it could be seen on his face. The Prophet then taught them a statement which would help them to calm down and leave their anger behind. This statement is “I seek refuge in Allah from Shaitan, the rejected”. By saying this phrase we are asking Allah for protection from Shaytan who has been rejected by Him. We can use this phrase whenever we feel angry or frustrated as it will remind us that Allah is always there for us and He will protect us from any harm or evil that may come our way. It also teaches us to be patient when faced with difficult situations as patience is one of the most important virtues in Islam.

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