Strive to keep ourselves clean and pure at all times . Perform Istinja' with water . Take care of physical hygiene . Pray regularly . Do other acts of worship .

This hadith is about the importance of cleanliness and purification. It was narrated by Abu Hurairah that the Prophet said that a verse in the Quran was revealed about the people of Quba, which reads “In it are men who love to purify themselves”. The Prophet explained that this verse was revealed because they used water to perform Istinja, which is a form of purifying oneself from impurities. This hadith teaches us that we should strive to keep ourselves clean and pure at all times, as Allah loves those who make themselves pure. We can learn from this hadith how important it is for us to take care of our physical hygiene as well as our spiritual purity through prayer and other acts of worship.