Health is a blessing from Allah which allows us to do all kinds of activities such as praying, fasting, helping others in need etc. It is important to take care of our bodies by eating healthy food and exercising regularly so that we can stay healthy and strong enough to perform these activities. Similarly, free time is also a gift from Allah which allows us to spend quality time with family members or friends or even just relax after a long day at work or school. We should use this precious gift wisely by engaging in meaningful activities such as reading books on Islamic topics or volunteering at local charities instead of wasting it away on unproductive tasks like watching TV all day long.

In conclusion, it is important for us to value both our health and free time as they are blessings from Allah which will eventually come to an end one day if not used properly now while we still have them both in abundance!