Cooking food before consuming it for better health benefits

This hadith discusses the benefits of cooking garlic. It was narrated by Sharik bin Hanbal and 'Ali, who said that eating garlic is not beneficial unless it is cooked. This means that when garlic is cooked, it can be consumed to gain its health benefits. The hadith also mentions two narrators, Al-Jarrah bin Malih and Al-Jarrah bin Ad-Dahhak, who are both considered trustworthy in terms of Hadith narration. Therefore, this hadith can be trusted as a reliable source for information about the benefits of cooking garlic.