Be mindful when praying; Follow religious obligations; Perform voluntary acts of worship; Focus on your prayers; Avoid distractions or unnecessary movements while praying.

In this hadith, the Prophet Muhammad is advising his companion Anas to be mindful of looking around during prayer. He explains that looking around during prayer is destructive and should only be done in voluntary prayers, not obligatory ones. This hadith teaches us the importance of focusing on our prayers and being mindful of our actions while we are praying. It also emphasizes the importance of following religious obligations as well as performing voluntary acts of worship. We can learn from this hadith that we should strive to focus on our prayers and avoid any distractions or unnecessary movements while we are praying.