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Sunan Abi Dawud 5056 (Book 43, Hadith 284) #25347
Bedtime Ritual of the Prophet (PBUH)

SUMMARY: The Prophet (PBUH) would recite certain verses from the Quran and wipe his body with his hands before going to bed.

'A’ishah said : Every night when he prophet (May peace be upon him) went to his bed, he joined his hands and breathed into them, reciting into them:"say: he is Allah, One" and say ; I seek refuge in the Lord of the dawn and Say: I seek refuge in the Lord of men. Then he would wipe as much of his body as he could with his hands, beginning with his head, his face and the front of his body, doing that three times.
حَدَّثَنَا قُتَيْبَةُ بْنُ سَعِيدٍ، وَيَزِيدُ بْنُ خَالِدِ بْنِ مَوْهَبٍ الْهَمْدَانِيُّ، قَالاَ حَدَّثَنَا الْمُفَضَّلُ، - يَعْنِيَانِ ابْنَ فَضَالَةَ - عَنْ عُقَيْلٍ، عَنِ ابْنِ شِهَابٍ، عَنْ عُرْوَةَ، عَنْ عَائِشَةَ، رضى الله عنها أَنَّ النَّبِيَّ كَانَ إِذَا أَوَى إِلَى فِرَاشِهِ كُلَّ لَيْلَةٍ جَمَعَ كَفَّيْهِ ثُمَّ نَفَثَ فِيهِمَا وَقَرَأَ فِيهِمَا ‏{‏ قُلْ هُوَ اللَّهُ أَحَدٌ ‏}‏ وَ ‏{‏ قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ ‏}‏ وَ ‏{‏ قُلْ أَعُوذُ بِرَبِّ النَّاسِ ‏}‏ ثُمَّ يَمْسَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ يَبْدَأُ بِهِمَا عَلَى رَأْسِهِ وَوَجْهِهِ وَمَا أَقْبَلَ مِنْ جَسَدِهِ يَفْعَلُ ذَلِكَ ثَلاَثَ مَرَّاتٍ

TOPICS
bedtime  *  ritual  *  recitation  *  wiping  *  layl  *  dhikr  *  istiaaadhah  *  alyadain  *  quran

QUICK LESSONS:
Remembering Allah SWT even in daily life activities such as when going to sleep at night; Taking care of oneself by cleaning one's body regularly; Being mindful of Allah SWT throughout one's day; Joining one's hands together and reciting certain verses from the Quran; Wiping as much of one's body as possible with their hands three times .

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