Follow the example set by Prophet Muhammad by fasting regularly throughout our lives .

The hadith states that Prophet Muhammad used to fast on certain days throughout the year. He would fast on the first nine days of Dhul Hijjah, which is a month in Islamic calendar, as well as on Ashura', which is a day in Islamic calendar. Additionally, he would also fast three days out of every month; usually these were Mondays and Thursdays. This hadith shows us that fasting was an important part of Prophet Muhammad's life and it should be an important part for us too. It teaches us that we should strive to follow his example by fasting regularly throughout our lives as well.