Seek protection through prayer & supplication .

This hadith is about seeking refuge in Allah from four things. The first is punishment in Hell which is a place where people who have done wrong will be punished for their sins. The second is punishment in the grave which refers to a person being questioned by two angels after they die about their faith and deeds while alive. The third thing to seek refuge from is the trial of life and death which refers to all of life's struggles such as poverty or sickness that can cause hardship for people. Lastly, one should seek refuge from the evil of Antichrist who will come at end times with false teachings that lead people astray. All these things are difficult to bear so it's important to always remember to seek protection from them through prayer and supplication to Allah Almighty.