Pay attention to what you consume; Take note of its nutritional value; Drink or eat mindfully; Take care of your health by being aware of what you eat or drink and how it affects your body.

This hadith narrates an incident in which the Prophet Muhammad (peace be upon him) drank some milk and then rinsed his mouth with water. After doing so he commented that the milk was fatty. This hadith teaches us to pay attention to what we consume and to take note of its nutritional value. It also shows us that even something as simple as drinking a glass of milk can be done in a mindful manner. Furthermore, it encourages us to take care of our health by being aware of what we eat or drink and how it affects our bodies.