Follow examples of Prophets, Pray with sincerity & humility, Recite Quran during prayers .

This hadith is about the Prophet Muhammad's practice of prostrating during his noon prayer. He would stand up after prostration and recite a surah called Tanzil al-sajdah. This hadith teaches us that we should follow the example of the Prophet Muhammad in our prayers by prostrating ourselves during our noon prayer. We should also strive to recite Quran during our prayers as it was something that was done by the Prophet Muhammad himself. It is important to remember that we should always strive to pray with sincerity and humility so that we can reap its rewards both in this life and in the hereafter.