Follow Islamic teachings even when it comes to something personal like menstruation , Respect your body's natural cycles , Perform ablutions twice before praying if necessary .

This hadith is about the instructions given by the Prophet Muhammad ﷺ to Umm Habibah daughter of Jahsh regarding prayer during her menstrual period. He commanded her to refrain from prayer during this time, then wash herself and pray if she sees anything that renders ablution void. If so, she should perform ablution again before praying. This hadith teaches us the importance of cleanliness in our religious practices as well as respect for our bodies and their natural cycles. It also emphasizes the importance of following Islamic teachings even when it comes to something as personal as menstruation.