Perform ablutions properly according to Islamic teachings; Sniff up water in one's nose during ablutions; Eject any mucous present while performing ablutions; Take care of both physical and spiritual health while performing religious rituals such as wudu .

This hadith is about the importance of snuffing water into your nose and ejecting mucus when performing ablution. Ablution, or wudu, is a ritual washing performed by Muslims before prayer. It involves washing the face, hands, arms, head and feet with clean water. According to this hadith from Prophet Muhammad (PBUH), it is important to also snuff up some water into your nose and then blow out any mucus that may be present in order for the ablution to be complete. This teaches us that we should take care of our physical health as well as our spiritual health when performing religious rituals such as wudu. It also shows us how much attention was paid by the Prophet Muhammad (PBUH) to even small details like this one which can have a big impact on our overall wellbeing.