Be mindful about what you consume; Make healthy choices; Avoid indulging in things that are not beneficial for your health or spirituality; Strive to make healthy choices when it comes to food and drink;

This hadith is narrated by Ibn Mas'ud, who was a companion of the Prophet Muhammad. He said that he has not drunk anything for 20 or 40 years except water and Sawiq, which is a type of barley gruel. This shows us that he was abstaining from new drinks, which could be interpreted as a form of I'tikaf or spiritual retreat. He also did not mention Nabidh, which is an alcoholic drink made from dates or raisins. This hadith teaches us to be mindful about what we consume and to avoid indulging in things that are not beneficial for our health or spirituality. We should strive to make healthy choices when it comes to food and drink, as well as other aspects of our lives.