Consume food and drinks in moderation; be mindful of how much you consume; use what you have efficiently.

This hadith is about the Prophet Muhammad's practice of drinking a type of beverage called Nabidh. He would drink it for two days and then discard any leftovers on the third day. This teaches us that moderation is important when it comes to consuming food and drinks. We should not overindulge or waste food, but instead be mindful of how much we consume and make sure to use what we have in an efficient manner. Additionally, this hadith also serves as an example for us to follow in our own lives; by following the Prophet's example, we can learn how to live our lives with moderation and mindfulness.