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Sunan an-Nasai 5702 (Book 51, Hadith 164) #20235
The Benefits of Soaking Raisins

SUMMARY: Ibn Umar was a person who would soak raisins and drink them in the morning, then throw them away the day after.

Ruqaiyah bint 'Amr bin Sa'd said: "I was under the care of Ibn 'Umar, and raisins would be soaked for him and he would drink them in the morning, then the raisins would be left to dry, and other raisins would be added to them, and water would be poured on top of them, and he would drink that in the morning. Then the day after he would throw them away".
أَخْبَرَنَا سُوَيْدٌ، قَالَ أَنْبَأَنَا عَبْدُ اللَّهِ، عَنْ عُبَيْدِ اللَّهِ بْنِ عُمَرَ السَّعِيدِيِّ، قَالَ حَدَّثَتْنِي رُقَيَّةُ بِنْتُ عَمْرِو بْنِ سَعِيدٍ، قَالَتْ كُنْتُ فِي حَجْرِ ابْنِ عُمَرَ فَكَانَ يُنْقَعُ لَهُ الزَّبِيبُ فَيَشْرَبُهُ مِنَ الْغَدِ ثُمَّ يُجَفَّفُ الزَّبِيبُ وَيُلْقَى عَلَيْهِ زَبِيبٌ آخَرُ وَيُجْعَلُ فِيهِ مَاءٌ فَيَشْرَبُهُ مِنَ الْغَدِ حَتَّى إِذَا كَانَ بَعْدَ الْغَدِ طَرَحَهُ ‏.‏ وَاحْتَجُّوا بِحَدِيثِ أَبِي مَسْعُودٍ عُقْبَةَ بْنِ عَمْرٍو

TOPICS
raisins  *  soaking  *  morning  *  rutab  *  tadbir  *  sabah

QUICK LESSONS:
Take care of your health by eating healthy foods such as soaked raisin
EXPLANATIONS:
This hadith is about the benefits of soaking raisins. Ibn Umar was a person who would soak raisins and drink them in the morning for health benefits. He would then throw away any leftover raisins from the previous day. This hadith teaches us that we should take care of our health by eating healthy foods such as soaked raisins which are full of vitamins and minerals that can help keep us healthy. We should also be mindful to not waste food by throwing away leftovers from yesterday's meals.

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