Make a promise/vow with intention only if you can keep it ; Obey/submit/fulfill your promise/vow made with intention ; Do what pleases God ; Avoid anything which goes against His commands or teachings .

This hadith emphasizes the importance of obeying Allah. It was narrated by 'Aishah, who heard it from the Messenger of Allah. The hadith states that if someone makes a vow to obey Allah, they should fulfill it and if someone makes a vow to disobey Him, they should not do so. This hadith teaches us that we must take our promises to God seriously and strive to obey Him in all aspects of our lives. We must remember that He is watching us at all times and will hold us accountable for our actions on the Day of Judgment. Therefore, we must make sure that we are always striving to do what pleases Him and avoid anything which goes against His commands or teachings.