Be mindful and efficient with your time. Use your time wisely and make sure to get things done in an efficient manner. Be aware and conscious about how you are using your time even if it seems like mundane tasks such as walking through a valley.

This hadith is about the Prophet Muhammad's (PBUH) practice of hurrying when he reached level ground at the bottom of a valley. It is narrated by Jabir ibn Abdullah, one of the companions of the Prophet Muhammad (PBUH). This hadith teaches us that we should be mindful and efficient with our time, and not waste it. We should use our time wisely and make sure to get things done in an efficient manner. We can also learn from this hadith that we should be mindful of our environment, as even though it may seem like a mundane task such as walking through a valley, we can still take something away from it by being aware and conscious about how we are using our time.