Fast on Mondays and Thursdays with sincerity for Allah's sake .

According to the hadith narrated by Jubair bin Nufair from 'Aishah, the Prophet Muhammad was very keen to fast on Mondays and Thursdays. This is a practice that Muslims should strive to follow as it is an act of worship that brings one closer to Allah. It is also a way of showing gratitude for all the blessings we have been given in life. Additionally, fasting helps us become more mindful of our actions and words as it encourages us to be more conscious of our behavior throughout the day. Furthermore, fasting can help us develop self-discipline which can be beneficial in many aspects of life such as work or school. Therefore, Muslims should strive to fast on Mondays and Thursdays in order to reap its many benefits both spiritually and physically.