Take into consideration your physical needs such as hydration and nutrition so that you can continue to worship Allah properly without any hindrance or difficulty.

This hadith is about the Prophet and his companions breaking their fast with a cup of milk while on a journey in the month of Ramadan. It is important to note that this was done during the time when travelling was difficult and tiring. This hadith teaches us that it is permissible to break one's fast while travelling during the month of Ramadan as long as it does not cause harm or difficulty for oneself or others. It also teaches us that we should be mindful of our health and well-being even when fasting during this holy month. We should take into consideration our physical needs such as hydration and nutrition so that we can continue to worship Allah properly without any hindrance or difficulty.