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Sunan an-Nasai 2221 (Book 22, Hadith 132) #16832
The Benefits of Fasting

SUMMARY: Fasting is a beneficial practice that brings great rewards.

It was narrated that Raja bin Haiwah said: "Abu Umamah Al-Bahili narrated to me: 'I said: O Messenger of Allah, tell me of something by which Allah will benefic me. He said: Take to fasting, for there is nothing like it"'.
أَخْبَرَنَا الرَّبِيعُ بْنُ سُلَيْمَانَ، قَالَ أَنْبَأَنَا ابْنُ وَهْبٍ، قَالَ أَخْبَرَنِي جَرِيرُ بْنُ حَازِمٍ، أَنَّ مُحَمَّدَ بْنَ عَبْدِ اللَّهِ بْنِ أَبِي يَعْقُوبَ الضَّبِّيَّ، حَدَّثَهُ عَنْ رَجَاءِ بْنِ حَيْوَةَ، قَالَ حَدَّثَنَا أَبُو أُمَامَةَ الْبَاهِلِيُّ، قَالَ قُلْتُ يَا رَسُولَ اللَّهِ مُرْنِي بِأَمْرٍ يَنْفَعُنِي اللَّهُ بِهِ ‏.‏ قَالَ ‏ "‏ عَلَيْكَ بِالصِّيَامِ فَإِنَّهُ لاَ مِثْلَ لَهُ

TOPICS
fasting  *  rewards  *  practice

QUICK LESSONS:
Take up fasting as a practice in order to reap its rewards and blessings from Allah .

EXPLANATIONS:
This hadith speaks to the importance of fasting and its many benefits. It was narrated by Raja bin Haiwah, who heard it from Abu Umamah Al-Bahili. The Prophet Muhammad (peace be upon him) said that there is nothing like fasting when it comes to bringing benefit to a person. He encouraged people to take up fasting as a practice in order to reap its rewards and blessings from Allah. Fasting helps us become more mindful of our actions and words, as well as our relationship with Allah. It also teaches us patience, discipline, and self-control which are all important values for leading a successful life.

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