It was narrated that Aishah said: "The Prophet used to fast Shaban"'.
Fasting during Shaban helps strengthen our faith and connection with Allah as we strive to become closer to Him through prayer and worship. It also serves as a reminder of how much Allah loves His creation, which encourages us to show love towards others too. Furthermore, it teaches us humility by reminding us that no matter how much wealth or power one may have, they are still dependent on Allah’s mercy for sustenance and guidance in life’s journey.