Pray regularly and follow the example set by Prophet Muhammad (ﷺ) , Make your prayers meaningful by focusing on what you are saying during them instead of going through them mechanically or quickly without paying attention , Learn from those around you who have more knowledge than you do so that we can improve ourselves spiritually as well as physically .

This hadith is about the importance of prayer. It was narrated that 'Abdur-Rahman bin Yazid said that Uthman used to pray four rak'ahs in Mina until news of that reached 'Abdullah who said he had prayed two rak'ahs with the Messenger of Allah. A rak’ah is a unit of prayer which consists of standing up straight while reciting verses from the Quran and then bowing down and prostrating while making supplications to God. This hadith teaches us about how important it is to pray regularly and follow the example set by Prophet Muhammad ﷺ. We should strive to make our prayers meaningful by focusing on what we are saying during them and not just going through them mechanically or quickly without paying attention. Additionally, this hadith also shows us how important it is for us to learn from those around us who have more knowledge than we do so that we can improve ourselves spiritually as well as physically.