Be mindful in your prayers and strive for balance between each part .

The hadith narrated by Al-Bara' bin 'Azib speaks about the prayer of the Prophet Muhammad (PBUH). It is said that when he prayed, he would bow down for an equal amount of time as when he raised his head from bowing and prostrated. This shows us that the Prophet Muhammad was very mindful in his prayer and wanted to ensure that each part was done with balance. He also taught us to be mindful in our prayers so we can get closer to Allah SWT. We should strive to make sure our prayers are done with balance so we can reap its full benefits.