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Sunan an-Nasai 1039 (Book 12, Hadith 11) #15647
Balanced Posture in Prayer

SUMMARY: The Prophet ﷺ was balanced when he bowed, and he did not make his head higher or lower than his back, and he put his hands on his knees.

It was narrated that Abu Humaid As-Sa'idi said: "When the Prophet bowed he was balanced, he did not make his head higher or lower than his back, and he put his hands on his knees".
أَخْبَرَنَا مُحَمَّدُ بْنُ بَشَّارٍ، قَالَ حَدَّثَنَا يَحْيَى، قَالَ حَدَّثَنَا عَبْدُ الْحَمِيدِ بْنُ جَعْفَرٍ، قَالَ حَدَّثَنِي مُحَمَّدُ بْنُ عَمْرِو بْنِ عَطَاءٍ، عَنْ أَبِي حُمَيْدٍ السَّاعِدِيِّ، قَالَ كَانَ النَّبِيُّ إِذَا رَكَعَ اعْتَدَلَ فَلَمْ يَنْصِبْ رَأْسَهُ وَلَمْ يُقْنِعْهُ وَوَضَعَ يَدَيْهِ عَلَى رُكْبَتَيْهِ

TOPICS
prayer  *  posture  *  balance

QUICK LESSONS:
Maintain proper posture while praying
EXPLANATIONS:
This hadith teaches us the importance of having a balanced posture while praying. The Prophet (ﷺ) demonstrated that when bowing during prayer, one should keep their head level with their back and place their hands on their knees. This is an important lesson for Muslims to remember as it shows respect for the act of prayer and demonstrates humility before Allah. It also serves as a reminder to maintain proper posture during prayer so that one can focus on the words they are saying instead of worrying about how they look or feel physically. Additionally, this hadith encourages us to be mindful of our physical movements while praying so that we can be fully present in the moment and give our full attention to Allah's words.

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