Engage in both physical movements & spiritual contemplation while praying , Regularly recite verses from Quran while praying .

This hadith tells us that the Prophet Muhammad (peace be upon him) used to recite certain surahs during his Zuhr and 'Asr prayers. These surahs were likely from the Quran, which is a book of guidance for Muslims. It is important for Muslims to remember that prayer is not just about physical movements but also about reciting verses from the Quran in order to gain spiritual benefit. By reciting these verses during prayer, we can gain insight into our faith and learn more about Allah's teachings. Additionally, it reminds us of our duty as Muslims to stay connected with Allah through prayer and recitation of His words.

The Prophet Muhammad's example serves as an inspiration for all Muslims who wish to deepen their connection with Allah through prayer and recitation of His words. We should strive to emulate his example by regularly engaging in both physical movements and spiritual contemplation while praying so that we can reap the full benefits of this act of worship.