Perform prayers at designated times regularly and punctually .

This hadith emphasizes the importance of praying on time. It was narrated by Abu Hurairah that Prophet Muhammad said that whoever catches up with a prostration of Subh before the sun rises has caught up with it and whoever catches up with a prostration of 'Asr before the sun sets has caught up with it. This means that one should perform their prayers at their designated times in order to reap its full benefits and blessings. It is important to note that prayer is an integral part of Islam and should be performed regularly and punctually in order to stay connected to Allah Almighty. Furthermore, this hadith also teaches us about punctuality which is an important value in life as it helps us stay organized and disciplined in our daily lives.