Seek refuge with Allah when feeling overwhelmed by emotions

This hadith speaks about the importance of controlling one's anger and how to do so. It is narrated by Sulaiman b. Surad that two people were arguing with each other in front of Prophet Muhammad ﷺ, and one of them became so angry that his eyes turned red and his veins swelled up. The Prophet ﷺ then advised him to seek refuge with Allah from Satan, which would help him calm down. By doing this, he would be able to control his anger instead of letting it take over him completely. This hadith teaches us that we should always try our best to remain calm even when faced with difficult situations or arguments, as it is better for us both physically and spiritually if we can keep our emotions under control rather than letting them get out of hand. We should also remember that seeking refuge in Allah from Shaytan can help us stay away from negative thoughts or feelings which could lead us astray if left unchecked.