Follow routines and get enough sleep every night .

This hadith is about the importance of going to bed at night, as it was reported by A'isha that Allah's Messenger went to bed one night. It is important for people of all ages, especially children, to get enough sleep in order for their bodies and minds to rest and recharge so they can be productive during the day. Getting enough sleep also helps with physical health, mental health, and overall wellbeing. Additionally, this hadith teaches us the importance of following a routine; having a consistent schedule helps us stay organized and productive throughout our days.