General Discussion - Overcoming or Recovering from Chronic Stress

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Overcoming or Recovering from Chronic Stress

Printed From: IslamiCity.org
Category: General
Forum Name: General Discussion
Forum Description: General Discussion
URL: https://www.islamicity.org/forum/forum_posts.asp?TID=42611
Printed Date: 03 May 2024 at 11:55am
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Topic: Overcoming or Recovering from Chronic Stress

Posted By: brotherneedinghelp
Subject: Overcoming or Recovering from Chronic Stress
Date Posted: 08 May 2018 at 9:35pm

Dear Brothers/Sisters

Can someone please help with the best ways to overcome chronic stress, and also occasional depression. I dont know what could be wrong, but I am 100% convinced Allah has given me the best health, parents/wife/kids/siblings/material-things/experiences. I am always thankful to Allah.

But here is what I experience:

1. constant feeling of stress as if it is abnormal for me to feel relaxed and be happy - even if all is going well.

2. not enjoying fruitful and useful activities, some of which I used to earlier

3. Low/depressed feelings 'convincing' me to stay back home and not pray salah in Masjid

Please advise.