How to deal with loneliness...?

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   As a muslim female. I'm in my 20s and this loneliness issue has been bugging me this entire semester. I'm a college student and i have some other activities but even if i had a long day i would come home tired but unable to sleep.

My mental health has been all over the place.
I get bad thoughts, urges, awful mood swings, angry at anyone of my friends who doesn't give me some of their time as i feel i am being excluded or ignored. 
The worst part of this is the urges, it is extremely hard to deal with. 
As an active person, i read that physical activities fuel these urges so i was thinking of stopping or limiting my physical activities, but that would exacerbate my boredom/loneliness. 
Could it be a matter of hormonal shift? I noticed that my sleep pattern has been unstable and i sleep for long hours, longer than usual and whenever i wake up late i feel horrible. 

I'm in my early 20s. please help. 

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Whisper17 Members Profile Send Private Message Find Members Posts Add to Buddy List Starter. Female Joined: 20 December 2018 Status: Offline Points: 4	Post Options Post Reply Quote Whisper17 Report Post Thanks(0) Quote Reply Topic: How to deal with loneliness...? Posted: 20 December 2018 at 7:22pm
	As a muslim female. I'm in my 20s and this loneliness issue has been bugging me this entire semester. I'm a college student and i have some other activities but even if i had a long day i would come home tired but unable to sleep. My mental health has been all over the place. I get bad thoughts, urges, awful mood swings, angry at anyone of my friends who doesn't give me some of their time as i feel i am being excluded or ignored. The worst part of this is the urges, it is extremely hard to deal with. As an active person, i read that physical activities fuel these urges so i was thinking of stopping or limiting my physical activities, but that would exacerbate my boredom/loneliness. Could it be a matter of hormonal shift? I noticed that my sleep pattern has been unstable and i sleep for long hours, longer than usual and whenever i wake up late i feel horrible. I'm in my early 20s. please help.