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living by islam

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semar View Drop Down
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Joined: 11 March 2005
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    Posted: 26 March 2008 at 5:31pm
Salam/Peace,
Semar
The Prophet said: "Do not eat before you are hungry, and stop eating before you are full"
"1/3 of your stomach for food 1/3 for water, 1/3 for air"
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