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Irresistible Nutty Treat: Ful Sudani Peanut Crunc
Category: Dessert - (811)
Origin: Sudan
Source: Kate
Light and fluffy macaroon dessert made with peanuts, eggs, and sugar. This dessert has a nutty flavor and many choose to sweeten it with vanilla extract. It is often eaten as an afternoon snack or after evening meals, along with a cup of hot tea. Servings: 18
Ingredients:
- 125 g unsalted raw shelled peanuts
- 1 egg white (or sub with equivalent aquafaba for a vegan alternative)
- 150 g caster sugar
- pinch fine sea salt
- ½ tsp vanilla extract
- 1 egg white (or sub with equivalent aquafaba for a vegan alternative)
- 150 g caster sugar
- pinch fine sea salt
- ½ tsp vanilla extract
Preparation:
Roasting the peanuts
- Heat the oven to 180 C/350 F/Gas 4.
Prepare 2 baking trays by lining with baking paper.
- Place the peanuts in a heat-proof dish and place in the oven to roast for 10 to 15 minutes.
- Check (and give a little shake) frequently, to make sure they brown nicely and do not burn. Allow to cool when done.
Making the peanut macaroons
- Chop or coarsely grind the peanuts and set aside.
- Whisk the egg white with the salt until stiff.
- Fold in the sugar and vanilla and whisk again until silky.
- Add the chopped/ground peanuts and fold into the mixture.
- Use a teaspoon to drop small piles of the mixture onto the baking trays and smooth the tops.
- Bake for 20 to 25 minutes until the macaroons are crisp and golden.
- Heat the oven to 180 C/350 F/Gas 4.
Prepare 2 baking trays by lining with baking paper.
- Place the peanuts in a heat-proof dish and place in the oven to roast for 10 to 15 minutes.
- Check (and give a little shake) frequently, to make sure they brown nicely and do not burn. Allow to cool when done.
Making the peanut macaroons
- Chop or coarsely grind the peanuts and set aside.
- Whisk the egg white with the salt until stiff.
- Fold in the sugar and vanilla and whisk again until silky.
- Add the chopped/ground peanuts and fold into the mixture.
- Use a teaspoon to drop small piles of the mixture onto the baking trays and smooth the tops.
- Bake for 20 to 25 minutes until the macaroons are crisp and golden.
Nutrition Values:
Calories: 74.1kcal | Carbohydrates: 9.9g | Protein: 1.8g | Fat: 3.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1.7g | Sodium: 3.3mg | Potassium: 48.7mg | Fiber: 0.6g | Sugar: 8.6g | Calcium: 4mg | Iron: 0.2mg