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Smashed chickpea salad with dill


Category: Salad - (441)
Origin: Syria
Source: The Lemon Bowl


Naturally vegan and gluten free, this smashed chickpea salad is made with diced celery, minced red onion, bright lemon juice, and fragrant fresh dill.

Ingredients:
- 15 ounces canned chickpeas (drained and rinsed)
- 2 stalks celery (minced)
- 1/2 cup red onion (minced)
- 1/4 cup fresh dill (minced)
- 1/4 cup parsley (minced)
- 2 tablespoons extra virgin olive oil
- 1 lemon (zest and juice)
- salt and pepper (to taste)-
Preparation:
- Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed.
- Zest lemon over the chickpeas then slice in half and juice the lemon into the bowl. Add all remaining ingredients to the bowl and toss well. Check for seasoning and adjust accordingly. Serve room temperature or chill to enjoy later.

Store in an air-tight refrigerated container for up to 4 days.
Nutrition-

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Nutrition Values:

Serving: 0.5cup
Calories: 177kcal
Carbohydrates: 20g
Protein: 6g
Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Sodium: 317mg
Potassium: 314mg
Fiber: 6g
Sugar: 2g
Vitamin A: 655IU
Vitamin C: 24mg
Calcium: 68mg
Iron: 2mg