Food Recipes from around the world
Recently posted |
Breads |
Soups |
Salads |
Appetizers |
Main Dishes |
Sandwiches |
Sauces |
Smoothies |
Drinks |
Other |
Allergens Free |
Prophet (pbuh) favorites |
Ramadan Recipes
Countries: Afghanistan |
Armenia |
Australia |
Austria |
Bengladesh |
Benin |
Brazil |
Britain |
China |
Cuba |
Denmark |
Egypt |
Finland |
France |
Germany |
Greece |
Iceland |
India |
Indonesia |
Iran |
Iraq |
Italy |
Jordan |
Lebanon |
Libya |
Malaysia |
Mexico |
Middle East |
Morocco |
Nigeria |
North Africa |
Pakistan |
Palestine |
Peru |
Qatar |
Saudi Arabia |
Senegal |
Somalia |
South Africa |
South Asia |
Spain |
Sudan |
Sweden |
Syria |
Tanzania |
Thailand |
Tunisia |
Turkey |
UAE |
USA |
West Africa |
World
DAHOMEY FISH STEW
Category: Main Dish - (337)
Origin: Benin
Source: congocookbook.com
Ingredients:
- 3 lbs porgies (or sea bream, scrup, tilapia, or any firm flesh, low-fat fish), cleaned
-flour to dredge fish
- salt and black pepper (to taste)
- ½ cup red palm oil (or cooking oil)
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 1 cup fish stock or water
- red pepper flakes or cayenne pepper or red pepper (to taste)
-flour to dredge fish
- salt and black pepper (to taste)
- ½ cup red palm oil (or cooking oil)
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 1 cup fish stock or water
- red pepper flakes or cayenne pepper or red pepper (to taste)
Preparation:
1-Cut the fish crosswise, into two-inch sections. Mix the flour, salt, and pepper in a bowl. Roll the fish in the flour mixture.
2-Heat the oil in a skillet. Cook the fish in the oil, turning it until it is golden brown all over. Remove the fish and set aside.
3-Fry the onions in the skillet for a few minutes. Add the tomatoes. Stir and cook for about ten minutes. Add the fish stock (or water). Reduce heat, cover and simmer for ten minutes more.
4-Return the fish to the skillet. Add red pepper if desired. Simmer for 20 to 30 minutes.
2-Heat the oil in a skillet. Cook the fish in the oil, turning it until it is golden brown all over. Remove the fish and set aside.
3-Fry the onions in the skillet for a few minutes. Add the tomatoes. Stir and cook for about ten minutes. Add the fish stock (or water). Reduce heat, cover and simmer for ten minutes more.
4-Return the fish to the skillet. Add red pepper if desired. Simmer for 20 to 30 minutes.