diet ARCHIVES

a:19:{s:8:"theTitle";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:12:"thePermalink";s:65:"https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=eDXkgbzcrDU";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"autophagy|/topics/autophagy";s:7:"theDate";s:11:"Mar 13 2024";s:11:"theDate_ORG";s:39:"March 19, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:77232;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:103:"Dr. Eric Berg discusses the relationship between fasting during Ramadan, and its immune effects. ...";s:12:"theTitle_ORG";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:40:"Sugar Reduction: The Sweet and Low of It";s:12:"thePermalink";s:73:"https://www.islamicity.org/90172/sugar-reduction-the-sweet-and-low-of-it/";s:13:"theAuthorName";s:12:"Tayyaba Syed";s:12:"theThumbnail";s:106:"https://media.islamicity.org/wp-content/uploads/2023/10/AdobeStock_342128087-sugar-cube-towers-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Oct 11 2023";s:11:"theDate_ORG";s:41:"October 10, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Tayyaba Syed|/by/tayyaba-syed";s:5:"theID";i:90172;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:123:"Bashir Ali ¹Name changed to maintain the privacy of interviewee. lost both his parents to the fatal effects of diabetes.";s:12:"theTitle_ORG";s:40:"Sugar Reduction: The Sweet and Low of It";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:39:"Sunnah Superfoods: A Path to Well-Being";s:12:"thePermalink";s:94:"https://www.islamicity.org/77541/health-benefits-prophet-muhammad-pbuh-recommended-superfoods/";s:13:"theAuthorName";s:16:"Ayesha S. Ali+..";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/04/iStock-178590070.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:45:"prophet muhammad (S)|/topics/prophet-muhammad";s:7:"theDate";s:11:"Sep 19 2023";s:11:"theDate_ORG";s:39:"April 18, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Ayesha S. Ali+..|/by/ayesha-s-ali";s:5:"theID";i:77541;s:14:"theReadingTime";s:7:"46 min.";s:10:"theExcerpt";s:186:"Health Benefits: Prophet Muhammad ﷺ Recommended Superfoods Abstract Nutrition and other bioactive natural products present in specific foods within a balanced diet play an ......";s:12:"theTitle_ORG";s:39:"Sunnah Superfoods: A Path to Well-Being";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:25:"Biohacking Your Lifestyle";s:12:"thePermalink";s:59:"https://www.islamicity.org/84507/biohacking-your-lifestyle/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/07/AdobeStock_322613090-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Jul 15 2023";s:11:"theDate_ORG";s:38:"July 14, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:84507;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:134:"Biohacking has become an increasingly popular trend in recent years as people look for new ways to optimize their health and wellness.";s:12:"theTitle_ORG";s:25:"Biohacking Your Lifestyle";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:33:"What Really Happens When We Fast?";s:12:"thePermalink";s:66:"https://www.islamicity.org/80923/what-really-happens-when-we-fast/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/vhmtoAYVRSo/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=vhmtoAYVRSo";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"autophagy|/topics/autophagy";s:7:"theDate";s:11:"Mar 25 2023";s:11:"theDate_ORG";s:39:"April 28, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:80923;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:125:"What happens on the inside of your body when you’re fasting. There are a lot of beneficial effects of fasting on the body.";s:12:"theTitle_ORG";s:33:"What Really Happens When We Fast?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:12:"thePermalink";s:80:"https://www.islamicity.org/74544/time-restricted-eating-tre-benefits-of-fasting/";s:13:"theAuthorName";s:20:"Jonathan Johnston+..";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2021/01/file-20180809-30467-10wgb5s.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Feb 26 2023";s:11:"theDate_ORG";s:41:"January 30, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:42:"Jonathan Johnston+..|/by/jonathan-johnston";s:5:"theID";i:74544;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:171:"Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day.";s:12:"theTitle_ORG";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:46:"In-Depth Guide: The Different Types of Fasting";s:12:"thePermalink";s:79:"https://www.islamicity.org/12059/in-depth-guide-the-different-types-of-fasting/";s:13:"theAuthorName";s:18:"Balanced Lifestyle";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2017/06/iStock-495871592.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Feb 24 2023";s:11:"theDate_ORG";s:37:"June 8, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Balanced Lifestyle|/source/balanced-lifestyle";s:5:"theID";i:12059;s:14:"theReadingTime";s:7:"25 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:46:"In-Depth Guide: The Different Types of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:29:"Your Brain: Use It or Lose It";s:12:"thePermalink";s:62:"https://www.islamicity.org/82110/your-brain-use-it-or-lose-it/";s:13:"theAuthorName";s:10:"Asma Jarad";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/02/AdobeStock_454738412-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Feb 14 2023";s:11:"theDate_ORG";s:42:"February 13, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Asma Jarad|/by/asma-jarad";s:5:"theID";i:82110;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:88:"One thing we know for certain is that as we age, we undergo gradual yet drastic changes.";s:12:"theTitle_ORG";s:29:"Your Brain: Use It or Lose It";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:19:"Let Go of the Yo-Yo";s:12:"thePermalink";s:53:"https://www.islamicity.org/81695/let-go-of-the-yo-yo/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:90:"https://media.islamicity.org/wp-content/uploads/2022/10/AdobeStock_259543482-1-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Oct 16 2022";s:11:"theDate_ORG";s:41:"October 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:81695;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:103:"Summer is here, and that means many things. Among these is the sudden urge to drop ten pounds by som...";s:12:"theTitle_ORG";s:19:"Let Go of the Yo-Yo";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:34:"8 Tips for Healthy Ramadan Fasting";s:12:"thePermalink";s:68:"https://www.islamicity.org/77253/8-tips-for-healthy-ramadan-fasting/";s:13:"theAuthorName";s:11:"Sonya Islam";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/03/iStock-956077914.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Apr 3 2022";s:11:"theDate_ORG";s:39:"March 27, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Sonya Islam|/by/sonya-islam";s:5:"theID";i:77253;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:98:"Fasting is an important part of many religious traditions, and can usually be accomplished safely.";s:12:"theTitle_ORG";s:34:"8 Tips for Healthy Ramadan Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:31:"Helpful Tips Before Vaccination";s:12:"thePermalink";s:65:"https://www.islamicity.org/78676/helpful-tips-before-vaccination/";s:13:"theAuthorName";s:20:"Mohammad Iman Razali";s:12:"theThumbnail";s:84:"https://media.islamicity.org/wp-content/uploads/2021/07/iStock-1214777667-scaled.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"vaccine|/topics/vaccine";s:7:"theDate";s:10:"Sep 5 2021";s:11:"theDate_ORG";s:37:"July 3, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Mohammad Iman Razali|/by/mohammad-iman-razali";s:5:"theID";i:78676;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:128:"As globally more people are getting the COVID-19 vaccine, it is also important to remember to accommodate it with a proper diet.";s:12:"theTitle_ORG";s:31:"Helpful Tips Before Vaccination";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:44:"Comfort in Times of Crisis: Diet and Fasting";s:12:"thePermalink";s:77:"https://www.islamicity.org/26895/comfort-in-times-of-crisis-diet-and-fasting/";s:13:"theAuthorName";s:17:"Mufti Ismail Menk";s:12:"theThumbnail";s:44:"https://img.youtube.com/vi/PdckHs0O9O4/0.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=PdckHs0O9O4";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Apr 30 2020";s:11:"theDate_ORG";s:39:"April 29, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Mufti Ismail Menk|/by/mufti-ismail-menk";s:5:"theID";i:26895;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:74:"Episode 6 of the Comfort in Times of Crisis Series by Mufti Ismail Menk...";s:12:"theTitle_ORG";s:44:"Comfort in Times of Crisis: Diet and Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:9:"Grass-fed";s:12:"thePermalink";s:43:"https://www.islamicity.org/20559/grass-fed/";s:13:"theAuthorName";s:11:"Nadia Malik";s:12:"theThumbnail";s:104:"https://media.islamicity.org/wp-content/uploads/2019/06/RedPoll-Bullock-Grazing-AdobeStock_92424665.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"animals|/topics/animals";s:7:"theDate";s:11:"Jun 18 2019";s:11:"theDate_ORG";s:38:"June 17, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Nadia Malik|/by/nadia-malik";s:5:"theID";i:20559;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:9:"Grass-fed";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:35:"The Medical Implications of Fasting";s:12:"thePermalink";s:69:"https://www.islamicity.org/15077/the-medical-implications-of-fasting/";s:13:"theAuthorName";s:10:"Zakir Naik";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"May 22 2019";s:11:"theDate_ORG";s:36:"May 7, 2018 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Zakir Naik|/by/zakir-naik";s:5:"theID";i:15077;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:35:"The Medical Implications of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:33:"Fitness & Feasting during Ramadan";s:12:"thePermalink";s:65:"https://www.islamicity.org/11780/fitness-feasting-during-ramadan/";s:13:"theAuthorName";s:11:"Mona Sayyad";s:12:"theThumbnail";s:74:"https://media.islamicity.org/wp-content/uploads/2017/05/ramadan-health.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:10:"May 6 2019";s:11:"theDate_ORG";s:37:"May 28, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Mona Sayyad|/by/mona-sayyad";s:5:"theID";i:11780;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:38:"Fitness & Feasting during Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:33:"Effects of Fasting while Pregnant";s:12:"thePermalink";s:67:"https://www.islamicity.org/11820/effects-of-fasting-while-pregnant/";s:13:"theAuthorName";s:12:"Farhan Majid";s:12:"theThumbnail";s:82:"https://media.islamicity.org/wp-content/uploads/2017/05/pregnant_muslim_woman2.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"May 5 2019";s:11:"theDate_ORG";s:37:"May 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Farhan Majid|/by/farhan-majid";s:5:"theID";i:11820;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:33:"Effects of Fasting while Pregnant";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:50:"The Ramadan Nutrition and Workout Plan for Success";s:12:"thePermalink";s:83:"https://www.islamicity.org/8479/the-ramadan-nutrition-and-workout-plan-for-success/";s:13:"theAuthorName";s:12:"Rehan Jalali";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2017/05/iStock-687790102.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:10:"May 4 2019";s:11:"theDate_ORG";s:38:"July 13, 2011 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Rehan Jalali|/by/rehan-jalali";s:5:"theID";i:8479;s:14:"theReadingTime";s:7:"16 min.";s:10:"theExcerpt";s:397:"I am frequently asked, "How can I workout and eat properly while fasting?" Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only "maintain" themselves during this month, while many women actually gain weight! If you use some of the strategies I am about to share with you, you can make some of your best gains during Ramadan.";s:12:"theTitle_ORG";s:50:"The Ramadan Nutrition and Workout Plan for Success";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:37:"Learning to Fast with Optimal Benefit";s:12:"thePermalink";s:71:"https://www.islamicity.org/19268/learning-to-fast-with-optimal-benefit/";s:13:"theAuthorName";s:12:"Linda Thayer";s:12:"theThumbnail";s:77:"https://media.islamicity.org/wp-content/uploads/2019/04/iStock-1074725904.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"spiritual|/topics/spiritual";s:7:"theDate";s:10:"May 2 2019";s:11:"theDate_ORG";s:38:"April 8, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Linda Thayer|/by/linda-thayer";s:5:"theID";i:19268;s:14:"theReadingTime";s:7:"23 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:37:"Learning to Fast with Optimal Benefit";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:32:"Fermenting Foods for Future Fare";s:12:"thePermalink";s:66:"https://www.islamicity.org/19412/fermenting-foods-for-future-fare/";s:13:"theAuthorName";s:8:"Ms Deena";s:12:"theThumbnail";s:82:"https://media.islamicity.org/wp-content/uploads/2019/04/FermentedPreservedFood.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Apr 23 2019";s:11:"theDate_ORG";s:39:"April 23, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:21:"Ms Deena|/by/ms-deena";s:5:"theID";i:19412;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:112:"For centuries, in most cultures throughout the world, fermented foods have held an important place at the table.";s:12:"theTitle_ORG";s:32:"Fermenting Foods for Future Fare";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:43:"Weight Management: What Do We Have to Lose?";s:12:"thePermalink";s:75:"https://www.islamicity.org/18937/weight-management-what-do-we-have-to-lose/";s:13:"theAuthorName";s:15:"Naazish Yarkhan";s:12:"theThumbnail";s:78:"https://media.islamicity.org/wp-content/uploads/2019/03/PortionControl1600.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Mar 15 2019";s:11:"theDate_ORG";s:39:"March 15, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:35:"Naazish Yarkhan|/by/naazish-yarkhan";s:5:"theID";i:18937;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:43:"Weight Management: What Do We Have to Lose?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:30:"Be Healthy, Eat Like a Muslim!";s:12:"thePermalink";s:62:"https://www.islamicity.org/18523/be-healthy-eat-like-a-muslim/";s:13:"theAuthorName";s:15:"Clare Forestier";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:10:"Feb 8 2019";s:11:"theDate_ORG";s:41:"February 7, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:35:"Clare Forestier|/by/clare-forestier";s:5:"theID";i:18523;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:30:"Be Healthy, Eat Like a Muslim!";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:10:"Gut Health";s:12:"thePermalink";s:44:"https://www.islamicity.org/16948/gut-health/";s:13:"theAuthorName";s:11:"Nadia Malik";s:12:"theThumbnail";s:70:"https://media.islamicity.org/wp-content/uploads/2018/09/Intestines.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Sep 21 2018";s:11:"theDate_ORG";s:43:"September 20, 2018 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Nadia Malik|/by/nadia-malik";s:5:"theID";i:16948;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:10:"Gut Health";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:42:"The End of Dieting, How to Prevent Disease";s:12:"thePermalink";s:75:"https://www.islamicity.org/16413/the-end-of-dieting-how-to-prevent-disease/";s:13:"theAuthorName";s:12:"Joel Fuhrman";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:10:"Sep 4 2018";s:11:"theDate_ORG";s:39:"August 3, 2018 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Joel Fuhrman|/by/joel-fuhrman";s:5:"theID";i:16413;s:14:"theReadingTime";s:7:"29 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:42:"The End of Dieting, How to Prevent Disease";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:38:"Kuwait: American Fast Food and Obesity";s:12:"thePermalink";s:71:"https://www.islamicity.org/16509/kuwait-american-fast-food-and-obesity/";s:13:"theAuthorName";s:4:"Vice";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Aug 12 2018";s:11:"theDate_ORG";s:40:"August 12, 2018 {wpcf-soft-date engaged}";s:9:"theAuthor";s:17:"Vice|/source/vice";s:5:"theID";i:16509;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:38:"Kuwait: American Fast Food and Obesity";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:52:"Fasting: A Path To Mental And Physical Transcendence";s:12:"thePermalink";s:85:"https://www.islamicity.org/11233/fasting-a-path-to-mental-and-physical-transcendence/";s:13:"theAuthorName";s:14:"Phil Sanderson";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"fasting (sawm)|/topics/fasting-sawm";s:7:"theDate";s:11:"Apr 22 2018";s:11:"theDate_ORG";s:39:"March 10, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Phil Sanderson|/by/phil-sanderson";s:5:"theID";i:11233;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:52:"Fasting: A Path To Mental And Physical Transcendence";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:59:"Do you live in one of the world's most air polluted cities?";s:12:"thePermalink";s:95:"https://www.islamicity.org/12590/do-you-live-in-the-one-of-the-worlds-most-air-polluted-cities/";s:13:"theAuthorName";s:22:"W Jiang & Z Weiguo";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2017/07/iStock-530886323.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Jul 26 2017";s:11:"theDate_ORG";s:38:"July 25, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:43:"W Jiang & Z Weiguo|/by/w-jiang-z-weiguo";s:5:"theID";i:12590;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:59:"Do you live in one of the world's most air polluted cities?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:34:"The Scientific Benefits Of Fasting";s:12:"thePermalink";s:68:"https://www.islamicity.org/11319/the-scientific-benefits-of-fasting/";s:13:"theAuthorName";s:23:"The Renegade Pharmacist";s:12:"theThumbnail";s:94:"https://media.islamicity.org/wp-content/uploads/2017/03/Fasting-Infographic-Hi-Res-768x512.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"May 24 2017";s:11:"theDate_ORG";s:39:"March 25, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:55:"The Renegade Pharmacist|/source/the-renegade-pharmacist";s:5:"theID";i:11319;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:34:"The Scientific Benefits Of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:19:"Diet during Ramadan";s:12:"thePermalink";s:52:"https://www.islamicity.org/6018/diet-during-ramadan/";s:13:"theAuthorName";s:15:"M. Z. A. Nomani";s:12:"theThumbnail";s:85:"https://www.islamicity.org/global/images/photo/IC-Articles/healthyfoods__1200x400.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"May 21 2017";s:11:"theDate_ORG";s:41:"October 30, 2002 {wpcf-soft-date engaged}";s:9:"theAuthor";s:32:"M. Z. A. Nomani|/by/m-z-a-nomani";s:5:"theID";i:6018;s:14:"theReadingTime";s:7:"14 min.";s:10:"theExcerpt";s:151:"Ramadan fasting has spiritual, physical, psychological, and social benefits; however, manmade problems may occur, if fasting is not properly practiced.";s:12:"theTitle_ORG";s:19:"Diet during Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:28:"Ramadan Tips for New Muslims";s:12:"thePermalink";s:62:"https://www.islamicity.org/11566/ramadan-tips-for-new-muslims/";s:13:"theAuthorName";s:14:"Theresa Corbin";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2017/05/iStock-655737980.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"fasting (sawm)|/topics/fasting-sawm";s:7:"theDate";s:10:"May 8 2017";s:11:"theDate_ORG";s:36:"May 6, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Theresa Corbin|/by/theresa-corbin";s:5:"theID";i:11566;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:28:"Ramadan Tips for New Muslims";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:41:"Le Pen: Kind To Animals But Not To People";s:12:"thePermalink";s:74:"https://www.islamicity.org/11506/le-pen-kind-to-animals-but-not-to-people/";s:13:"theAuthorName";s:21:"Rabbi Allen S. Maller";s:12:"theThumbnail";s:86:"https://media.islamicity.org/wp-content/uploads/2015/08/halal-slaughter-kosher1200.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:19:"halal|/topics/halal";s:7:"theDate";s:11:"Apr 26 2017";s:11:"theDate_ORG";s:39:"April 26, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:46:"Rabbi Allen S. Maller|/by/rabbi-allen-s-maller";s:5:"theID";i:11506;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:41:"Le Pen: Kind To Animals But Not To People";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:25:"Eating healthy in Ramadan";s:12:"thePermalink";s:58:"https://www.islamicity.org/3343/eating-healthy-in-ramadan/";s:13:"theAuthorName";s:12:" IslamiCity ";s:12:"theThumbnail";s:88:"https://www.islamicity.org/global/images/photo/IC-Articles/ramadan_eatingIC__600x373.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"May 31 2016";s:11:"theDate_ORG";s:42:"September 3, 2008 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:" IslamiCity |/source/islamicity";s:5:"theID";i:3343;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:133:"With the fast of Ramadan upon us, we thought it might be useful to look at ways of trying to maintain a healthy diet while fasting ..";s:12:"theTitle_ORG";s:25:"Eating healthy in Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:33:"Lose Weight and Gain Spirituality";s:12:"thePermalink";s:68:"https://www.islamicity.org/3164/lose-weight-and-gain-spirituality-2/";s:13:"theAuthorName";s:12:"Mohammed Alo";s:12:"theThumbnail";s:86:"https://www.islamicity.org/global/images/photo/IC-Articles/Weight-Loss1IC__600x372.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Sep 18 2007";s:11:"theDate_ORG";s:43:"September 17, 2007 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mohammed Alo|/by/mohammed-alo";s:5:"theID";i:3164;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:210:"You can easily use the occasion of Ramadan to lose some weight and shed some pounds. You don't have to stop eating or avoid going to dinner break-fast parties (Iftars). You just have to follow a few guidelines.";s:12:"theTitle_ORG";s:33:"Lose Weight and Gain Spirituality";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:33:"Lose Weight and Gain Spirituality";s:12:"thePermalink";s:66:"https://www.islamicity.org/2171/lose-weight-and-gain-spirituality/";s:13:"theAuthorName";s:12:"Mohammed Alo";s:12:"theThumbnail";s:86:"https://www.islamicity.org/global/images/photo/IC-Articles/lamb_sambusaIC__600x382.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Nov 7 2003";s:11:"theDate_ORG";s:41:"November 7, 2003 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mohammed Alo|/by/mohammed-alo";s:5:"theID";i:2171;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:212:"..most Muslims end up gaining weight during Ramadan. During the month of Ramadan, Muslims abstain from food and water from sunrise to sunset. Although, this sounds like a good diet, seldom does it turn out to be.";s:12:"theTitle_ORG";s:33:"Lose Weight and Gain Spirituality";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:22:"F14 Diet: Other Issues";s:12:"thePermalink";s:56:"https://www.islamicity.org/series/f14-diet-other-issues/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:70:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F14.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"eating|/topics/eating";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1504;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:22:"F14 Diet: Other Issues";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:29:"F13 Diet: Intoxicants (Cont.)";s:12:"thePermalink";s:60:"https://www.islamicity.org/series/f13-diet-intoxicants-cont/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:70:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F13.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:19:"drugs|/topics/drugs";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1551;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:29:"F13 Diet: Intoxicants (Cont.)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:21:"F12 Diet: Intoxicants";s:12:"thePermalink";s:55:"https://www.islamicity.org/series/f12-diet-intoxicants/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:70:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F12.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:31:"intoxicants|/topics/intoxicants";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1550;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:21:"F12 Diet: Intoxicants";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:29:"F11 Diet: Others, Ingrediants";s:12:"thePermalink";s:62:"https://www.islamicity.org/series/f11-diet-others-ingrediants/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:70:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F11.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"eating|/topics/eating";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1505;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:29:"F11 Diet: Others, Ingrediants";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:32:"F10 Diet: Pork (Medical Aspects)";s:12:"thePermalink";s:64:"https://www.islamicity.org/series/f10-diet-pork-medical-aspects/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:70:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F10.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1516;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:32:"F10 Diet: Pork (Medical Aspects)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:17:"F08 Diet: General";s:12:"thePermalink";s:51:"https://www.islamicity.org/series/f08-diet-general/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:69:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F8.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"eating|/topics/eating";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1549;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:17:"F08 Diet: General";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:34:"F09 Diet: Pork (Religious Aspects)";s:12:"thePermalink";s:66:"https://www.islamicity.org/series/f09-diet-pork-religious-aspects/";s:13:"theAuthorName";s:12:"Jamal Badawi";s:12:"theThumbnail";s:96:"https://media.islamicity.org/wp-content/uploads/2025/03/Jamal-Badawi-Islamic-Teaching-Series.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:69:"https://www.islamicity.org/mediaassets/MP3/ICRadio/ra200/ra200_F9.mp3";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Oct 10 2001";s:11:"theDate_ORG";s:16:"October 10, 2001";s:9:"theAuthor";s:29:"Jamal Badawi|/by/jamal-badawi";s:5:"theID";i:1517;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:34:"F09 Diet: Pork (Religious Aspects)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:39:"Those who leave an imprint on your mind";s:12:"thePermalink";s:71:"https://www.islamicity.org/156/those-who-leave-an-imprint-on-your-mind/";s:13:"theAuthorName";s:16:"Khaled Al-Maeena";s:12:"theThumbnail";s:92:"https://www.islamicity.org/global/images/photo/IC-Articles/Diet-and-NutritionIC__600x319.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"eating|/topics/eating";s:7:"theDate";s:10:"Mar 3 1998";s:11:"theDate_ORG";s:13:"March 3, 1998";s:9:"theAuthor";s:37:"Khaled Al-Maeena|/by/khaled-al-maeena";s:5:"theID";i:156;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:219:"Not long after this century began, there was a period of super optimism about science and diet when the secrets of vitamins and metabolism were unfolding and a clear idea of what a person should consume seemed at hand. ";s:12:"theTitle_ORG";s:39:"Those who leave an imprint on your mind";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:44:"Are we badly informed or blinded by science?";s:12:"thePermalink";s:75:"https://www.islamicity.org/122/are-we-badly-informed-or-blinded-by-science/";s:13:"theAuthorName";s:16:"Khaled Al-Maeena";s:12:"theThumbnail";s:84:"https://www.islamicity.org/global/images/photo/IC-Articles/milk-photoIC__600x407.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"May 27 1997";s:11:"theDate_ORG";s:12:"May 27, 1997";s:9:"theAuthor";s:37:"Khaled Al-Maeena|/by/khaled-al-maeena";s:5:"theID";i:122;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:44:"Are we badly informed or blinded by science?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:0:"";s:8:"theFacet";s:0:"";}