When you fall back into the same sin

Many of us have experienced this struggle: we commit a sin, feel remorse, seek forgiveness, and then-despite our best intentions-fall into the same sin again. It can feel discouraging, even humiliating. "I sought forgiveness from a sin, but somehow I fell back into it. What do I do now?" This is a question that weighs heavily on the heart.

The Cycle of Seeking Forgiveness

Some people stop at the first time they slip, thinking, "I've failed again; maybe Allah won't forgive me." But the guidance of Islam is clear: seeking forgiveness (istighfar) is never tiring for Allah, as long as it is genuine and sincere. You may seek forgiveness a second time, a third time, or even more, and each time, Allah's mercy remains open to you.

It is important to be sincere when asking for forgiveness. Don't just say, "I committed this sin and might do it again, but please forgive me." Instead, commit firmly in your heart: "O Allah, I committed this sin, I regret it, I seek Your forgiveness, and I will not return to it." There may still be challenges, but this intention strengthens your resolve and aligns your heart with repentance.

The Power of a Protective Dua

One way to safeguard yourself from repeatedly falling into sin is through a specific, powerful supplication. It asks Allah for contentment and independence in lawful matters, reducing the temptation of forbidden actions. The dua is as follows:

"O Allah, let me be content with what is halal (permissible) so that I do not seek what is haram (forbidden). Let what is halal be sufficient for me. And make me independent through Your virtue so that I do not have to depend on anyone else for my wealth, health, or needs, but only on You."

Let's break this down:

1. Contentment with the Halal

   • This asks Allah to fill your heart with satisfaction with what is lawful. Whether it concerns wealth, relationships, or achievements, being content with halal provisions keeps your desires from leading you into haram.

2. Independence Through Allah's Virtue

   • This asks Allah to make you self-sufficient through His blessings, rather than relying excessively on others. When your sustenance, health, and success are entrusted to Allah, your dependence on forbidden means diminishes.

Keep Returning to Allah

Remember, no sin is too great for Allah's mercy if your repentance is sincere. Every time you fall, seek forgiveness. Every time you slip, renew your intention not to return to it. Combine this with heartfelt dua, and Allah will guide you, strengthen your resolve, and protect you from repeated mistakes.

Falling into sin is human. Persevering in seeking forgiveness is divine. Never be discouraged by your slip-ups; instead, let them remind you of your need for Allah's mercy and guidance.