Fasting from Harmful Speech - Online and Offline

Words carry immense power—they can heal or harm, build or break, unite or divide. Islamic teachings emphasize the necessity of guarding one’s speech, as the tongue, though small, can cause great destruction through gossip, slander, and backbiting. The Prophet Muhammad ﷺ repeatedly warned against the dangers of reckless speech, reminding us that what we say has lasting consequences in both this life and the Hereafter.
In today’s digital age, controlling our words has become even greater, as speech extends beyond verbal communication to online interactions, social media posts, and digital conversations. The culture of outrage, online shaming, and tabloid journalism thrives on negativity, encouraging people to engage in speech that Islam strongly warns against.
We must strive to use our tongues—and our digital speech—for good: spreading truth, kindness, and words that uplift rather than tear down. In an era where negativity spreads rapidly, choosing to speak with wisdom and restraint is an act of faith and discipline.
The Prophet Muhammad ﷺ often cautioned against the dangers of careless speech. Sufyan bin 'Abdullah Ath-Thaqafi reported that when he asked the Prophet for guidance on what to hold fast to, the Prophet ﷺ said: “Say: My Lord is Allah, then be steadfast.” When Sufyan further inquired about what the Prophet feared most for him, he took hold of his tongue and said, "This." (Tirmidhi) This highlights that even a sincere believer can fall into error if they do not control their words.
Conversely, the tongue can also be a tool for immense good. The Prophet ﷺ advised: "Keep your tongue wet with the remembrance of Allah." (Tirmidhi) This means that instead of engaging in harmful speech, a believer should use their tongue for dhikr, prayer, and words that promote peace and harmony. He further stated: "The most virtuous Muslim is the one from whose tongue and hands other Muslims are safe." (Nasai)
The Qur’an also emphasizes the significance of the tongue, reminding us that Allah has granted humans the ability to speak and choose between right and wrong. (Surah Al-Balad 90:8-10)
As we observe Ramadan, let us use this time to purify not just our bodies but also our speech, ensuring that our words reflect the beauty of our faith.