JAMU JUICE (TURMERIC GINGER DRINK)

Food Recipes from around the world

Category: Drink - (773)
Origin: Indonesia
Source: Lisa Bryan

Inspired by an Indonesian natural remedy "Jamu", this turmeric ginger boost is the perfect anti-inflammatory drink. you’d be surprised at what this simple combination can do. From reducing inflammation, improving digestion, to enhancing immunity, this juice really does it alL. Servings: 8

Ingredients:

▢ 125 grams fresh turmeric, approximately 1 cup roughly chopped
▢ 20 grams fresh ginger, approximately 1 finger sized piece
▢ 4 cups coconut water
▢ 1 lemon, juiced (about 3 tablespoons)
▢ 2 tablespoons honey, or other sweetener
▢ a pinch of black pepper (optional)

Preparation:

Slice the turmeric and ginger into thin disks. Feel free to leave the skin on.

- Add the turmeric, ginger, black pepper and coconut water into a blender. Blend on high speed for about a minute, until it's a smooth mixture.
- Pour the mixture into a pot and bring it to a boil. - Reduce the heat to low and let it simmer for 20 minutes. Then add the lemon juice and honey, and give everything a good stir.
- Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth. Then pour into a glass bottle or jar and refrigerate. Enjoy chilled or warm.

LISA’S TIPS

While this recipe is best with fresh turmeric, you can always try it with powdered turmeric. Usually 1/3 cup of powdered turmeric equals 1 cup of fresh turmeric.

Nutrition Values: