Et Sote Recipe – Beef Saute In Tomatoes

Ingredients:

For The Et Sote

- 250 grams cubed lean beef
- 2 medium-sized tomatoes 1 chopped & 1 grated
- 2 green peppers deseeded & roughly chopped
- 1 onion peeled & roughly chopped
- 1 fresh chilli finely chopped (optional)
-- 1 dessert spoonful tomato puree
- 1 knob butter
- 1 teaspoon oregano
- 1 handful parsley finely chopped (to garnish)
- salt & pepper to taste


For The Bread

- 100 g bread
- 1 knob butter
- 1 tsp chilli flakes

Preparation:

For The Et Sote

- Add your meat & butter to a frying pan and cook on a medium heat.
- Once the juices have reduced, add your onion & pepper (and chilli, if using).
Stir around until your onion & pepper have softened a little.
- Now add your grated tomato & simmer for a few minutes to allow your beef to cook through.
- Add your chopped tomato, oregano & seasoning and stir.
- After a couple of minutes, add your salça (tomato paste) and around 100 millilitres of water.
- Stir until your salça has dissolved and simmer until your beef has completely softened.
- Add more water if your sauce thickens too much.
- Remove from the heat.

For The Bread

- Roughly cut your bread into bite-sized chunks.
- Heat the butter & chilli flakes in a pan & add the - bread.
- Stir around until the bread starts to crisp & toast (around 2 minutes).
- Arrange the bread around the edges of two large bowls and add your et sote to the centre.
- Sprinkle with the parsley and serve.


Notes

As well as beef, sote dishes can also be made with lamb, chicken or vegetables.
Other accompaniments can be rice or bulgur wheat pilaf.
As with all our recipes, calories are approximate and meant as a rough guide.

---

Home |  Advanced Search
Comment mail to:

---

Nutrition Values:

Calories: 530kcal per Serving