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Lentil soup
Category: Soup - (627)
Origin: Palestine
Source: Sawsan Abu Farha
This lentil soup is easy to make and requires minimal ingredients yet it is hearty and filling. It makes a delicious first course for iftar or dinner, or you can enjoy it with a salad on the side for a healthy and hearty meal. Servings: 4
Ingredients:
- 2 cups green lentils
- 4 -6 tablespoons olive oil
- 1 large onion cut into strips (about 1 cup)
- 4 cups water
- 4 cups tomato juice
- 2 tablespoon tomato paste
- Salt to taste
For serving
- Lemon juice
- parsley or mint leaves
- 4 -6 tablespoons olive oil
- 1 large onion cut into strips (about 1 cup)
- 4 cups water
- 4 cups tomato juice
- 2 tablespoon tomato paste
- Salt to taste
For serving
- Lemon juice
- parsley or mint leaves
Preparation:
- Wash your lentils then soak them for an hour (you can skip the soaking step but then you have to boil the lentils for a longer period of time)
- In a pot over medium heat, add the olive oil , tomato paste, and onions. Stir occasionally for 3-5 minutes or till the onions welt.
- Drain the lentils, and discard the soaking water.
add the water to the pot, add the lentils, and bring the water to a boil.
- Cook over medium heat for 10 minutes, stirring occasionally.
- Taste a few lentils to make sure that they are cooked through. Add the tomato juice and salt then simmer for 15 more minutes.
- Take off the heat and serve with lemon juice, parsley or mint leaves.
- In a pot over medium heat, add the olive oil , tomato paste, and onions. Stir occasionally for 3-5 minutes or till the onions welt.
- Drain the lentils, and discard the soaking water.
add the water to the pot, add the lentils, and bring the water to a boil.
- Cook over medium heat for 10 minutes, stirring occasionally.
- Taste a few lentils to make sure that they are cooked through. Add the tomato juice and salt then simmer for 15 more minutes.
- Take off the heat and serve with lemon juice, parsley or mint leaves.