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ZAATAR ROASTED CARROTS AND GREEN BEANS
Category: Side Dish - (444)
Origin: Syria
Source: The Lemon Bowl
This easy, delicious side dish of carrots and green beans roasted in olive oil and za’atar (Thyme) is perfect for holiday entertaining or a simple weeknight dinner. PREP: 10 minutes mins COOK: 25 minutes mins TOTAL: 35 minutes mins
Ingredients:
- 1 pound carrots (peeled & sliced vertically)
- 1 pound green beans (trimmed)
- 1/4 cup extra virgin olive oil (divided)
- 2 tablespoons za’atar (divided)
- 1 teaspoon salt (divided)
- 1/2 teaspoon pepper (divided)
- 1 pound green beans (trimmed)
- 1/4 cup extra virgin olive oil (divided)
- 2 tablespoons za’atar (divided)
- 1 teaspoon salt (divided)
- 1/2 teaspoon pepper (divided)
Preparation:
- Pre-heat oven to 425 degrees and have two large baking sheets ready to go.
- Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.
- Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za’atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)
- Toss both batches to coat and spread on to even layers in two separate baking sheets.
- Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.
- Remove from the oven and serve separately or in one dish.
Notes:
If carrots are small, feel free to leave whole. If they are larger, slice vertically so that they are approximately all the same size.-
- Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.
- Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za’atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)
- Toss both batches to coat and spread on to even layers in two separate baking sheets.
- Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.
- Remove from the oven and serve separately or in one dish.
Notes:
If carrots are small, feel free to leave whole. If they are larger, slice vertically so that they are approximately all the same size.-
Nutrition Values:
Calories: 148kcal
Carbohydrates: 19.9g
Protein: 3.5g
Fat: 7g
Saturated Fat: 0.9g
Polyunsaturated Fat: 6.1g
Sodium: 354mg
Fiber: 6.7g
Sugar: 10.5g
Carbohydrates: 19.9g
Protein: 3.5g
Fat: 7g
Saturated Fat: 0.9g
Polyunsaturated Fat: 6.1g
Sodium: 354mg
Fiber: 6.7g
Sugar: 10.5g